Amway - workability trial
The effects of a supervised worksite based exercise program on the physical fitness and work ability of older workers
The University of Sydney
20 participants
Jul 3, 2006
Interventional
Conditions
Summary
The aim of this research project is to examine the feasibility of implementing work-site based exercise training as a means of improving physical fitness and 'work-ability’ in older workers. This pilot project is a necessary first step to demonstrate ‘proof of concept’ in order for industry to commit funds for a larger trial. This project will test response to treatment and treatment effect size.
Eligibility
Inclusion Criteria1
- Healthy employees, as determined by the Physical Activity Readiness Questionnaire (PAR-Q), within specified age limits.2. willing to exercise up to 3 times per week at the worksite3. Informed consent
Interested in this trial?
Get notified about updates and connect with the research team.
Interventions
Participants in the intervention (exercise) group will train for 40 minutes, three times a week over a 12-week period. The circuit training program will consist of aerobic exercise (including treadmill walking and cycling), muscle resistance exercise and stretching. Training will take place at the participants’ workplace under supervision of a qualified professional during normal work time.
Locations(1)
View Full Details on ANZCTR
For the most up-to-date information, visit the official listing.
ACTRN12606000323527