Amway - workability trial

This study is looking at whether offering exercise sessions at the workplace can help older workers become fitter and more capable of doing their jobs. As people get older, physical fitness can decline, making work tasks harder. The researchers want to see if short exercise sessions at work, up to three times per week, can improve physical fitness and what they call 'work-ability' — the ability to do your job well — in workers aged 45 to 65. This is a pilot study to see if the approach is practical before a larger trial. You may be eligible if: - You are a healthy employee between 45 and 65 years old - You have been assessed as safe to exercise using the Physical Activity Readiness Questionnaire (PAR-Q) - You are willing to exercise up to three times per week at your workplace - You are willing to give informed consent You may NOT be eligible if: - There are no specific exclusion criteria for this study Talk to your doctor about whether this trial might be right for you.