Beating the Blues before Birth (individual treatment)

This study is testing a special therapy program called Beating the Blues before Birth (BBB) for women who are depressed during pregnancy. Depression in pregnancy is more common than many people realise, and it can affect both the mother and baby if not treated. Researchers believe that women who complete the BBB program will experience less depression and anxiety compared to women who receive only routine care. The program is based on cognitive behaviour therapy (CBT), a well-known and effective type of talking therapy. You may be eligible if: - You are a woman aged 18 or older - You are less than 32 weeks pregnant - You meet the diagnostic criteria for major depression, minor depression, or adjustment disorder with depressed or anxious mood You may NOT be eligible if: - You have another significant mental health or medical condition that would interfere with participation - Your situation requires immediate crisis management - You are already participating in another psychological therapy program - You have significant difficulty with English Talk to your doctor about whether this trial might be right for you.