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RecruitingNot ApplicableNCT06024577

Adherence to Different Exercise Interventions

Aherence to Different Exercise Interventions

Sponsor

California Polytechnic State University-San Luis Obispo

Enrollment

60 participants

Start Date

Aug 18, 2023

Study Type

INTERVENTIONAL

Summary

Only 50% of sedentary adults that start an exercise training program adhere to the program after 6 months. Exercise variety may improve adherence. The goal of this study is to examine different exercise interventions that include a variety of exercise on adherence.

Eligibility

Min Age: 18 YearsMax Age: 40 Years

Inclusion Criteria3

  • -40 years old
  • Sedentary (<1 hour per week of exercise)
  • BMI 18.5 to 40 kg/m2

Exclusion Criteria6

  • Adults with diagnosed cardiovascular, diabetes, renal, or any other metabolic disease determined by Health and Fitness History questionnaire.
  • Any other disability, ailment, or physical characteristics that may hinder the ability to participate in regular exercise determined by Health and Fitness History questionnaire.
  • Participating in other studies that would interfere with their ability to safely complete the exercise protocols.
  • Pregnant or trying to become pregnant, and peri-menopausal or post-menopausal women.
  • History of smoking within the last 6 months
  • Any other vulnerable population (children <18, pregnant women, prisoners, etc.)

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Interventions

BEHAVIORALWalking

Prescribed 150 minutes per week of moderate to vigorous walking.

BEHAVIORALVariety

Prescribed 150 minutes per week of moderate to vigorous variety of exercise. Each week participants are randomly asked to participate in cycling, walking/jogging, yoga/Pilates, or cross-training.

BEHAVIORALProgressive

Prescribed 150 minutes per week of moderate to vigorous progressive variety of exercise. Each week participants are randomly asked to participate in cycling, walking/jogging, yoga/Pilates, or cross-training. Participants can choose which exercise they want to do, and can do as much or little as they want.

Locations(1)

California Polytechnic State University

San Luis Obispo, California, United States

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NCT06024577