Effects of 8 Week Plyometric Training on Physical Fitness and Technical Skills in Young Male Volleyball Players
Riphah International University
28 participants
Jan 15, 2024
INTERVENTIONAL
Conditions
Summary
This study aims to find the effectiveness of Plyometric training on Physical fitness and Technical skills of young male volleyball players. Players would be taken from Prime Sports Academy and Prime Institute of Health Sciences, Islamabad and a well-designed Plyometric training plan will be implied on them for 8 weeks. After the time span, the result would be compared to check the effectiveness of the training plan.
Eligibility
Inclusion Criteria1
- Young male healthy volleyball players aged 18-25 years, actively engaged in games for at least 6 months will be included in the study.
Exclusion Criteria2
- Female players
- History of trauma/injury in the last month.
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Interventions
The group will receive plyometric exercises in a controlled environment. Following, Plyometrics would be performed. 1. Leg hops 2. Tuck jumps 3. Vertical jumps 4. Explosive push-ups 5. Jumping spider 6. Lateral/ diagonal and broad jumps 7. Clapping push-ups 8. Medicine ball presses 9. Rotational throws 10. Vertical and obstacle jumps 11. Box shuffles 12. Chest passes 13. Box jumps 14. Drop jumps 15. Overarm throws
The group will receive conventional exercises in a controlled environment. Following, conventional exercises would be performed. 1. Pushups. 2. Situps. 3. Lunges 4. Squats 5. 500m running
Locations(1)
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NCT06212856