RecruitingNot ApplicableNCT06285968

The DREAM Study: A Multidimensional Sleep Health Intervention for Improving Cardiometabolic Health

Addressing Sleep Duration, Regularity, and Efficiency: A Multidimensional Sleep Health Intervention for Improving Cardiometabolic Health (The DREAM Study)

Sponsor

Columbia University

Enrollment

200 participants

Start Date

Mar 12, 2024

Study Type

INTERVENTIONAL

Conditions

Blood Pressure

Summary

The purpose of this randomized clinical trial is to evaluate the impact of a multidimensional sleep health promotion intervention on blood pressure, glycemic control indicators, anthropometric markers of adiposity, and lifestyle factors in adults. Participants will be randomized into an intervention or a control group. The control arm will receive standard Life's Essential 8 cardiovascular health educational materials. The intervention arm will additionally receive a multi-component intervention aimed at improving sleep health based on evidence-based sleep hygiene education and established behavior change techniques that include personalized sleep health feedback, goal setting and establishing a sleep health plan, coaching, self-monitoring, and addressing light and noise in the sleep environment. Mixed methods will be used to understand implementation determinants, processes, and outcomes, ensuring the successful completion and future expansion of this intervention.

Eligibility

Min Age: 30 YearsMax Age: 65 Years

Inclusion Criteria6

Adults aged 30-65 years
English or Spanish speaking
Systolic blood pressure greater than or equal to 120 mmHg
Sub-optimal sleep health
No history of overt cardiovascular disease
No history of cancer

Exclusion Criteria6

Optimal sleep health
History of cardiovascular disease or cancer
Non-English or non-Spanish speaking
Not cognitively able to complete study requirements
Severe psychiatric disorders
Inability to provide informed consent

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Interventions

BEHAVIORALMultidimensional Sleep Health Promotion Intervention

Multi-component multidimensional sleep health promotion intervention that includes goal setting, action planning, sleep health coaching and sleep hygiene education, a fixed sleep schedule, self-monitoring, personalized feedback and supportive accountability, and addressing light and noise in the sleep environment.