Remotely Delivered Resistance Training for Cardiometabolic Health Among Black Women

This trial is offering a remotely delivered resistance training program (workouts you can do at home via video) to Black women with cardiometabolic health conditions like obesity, prediabetes, type 2 diabetes, or high blood pressure. The study is investigating whether this type of exercise program improves heart and metabolic health in this underserved population. **You may be eligible if...** - You identify as Black or African American - You are a woman aged 30–64 - You are currently not doing resistance training regularly (fewer than 2 sessions per week in the past 6 months) - You have been diagnosed with overweight, obesity, prediabetes, type 2 diabetes, high blood pressure, or take medication for any of these - You have internet access (smartphone or computer) - You live within 50 miles of the study site **You may NOT be eligible if...** - You do not identify as Black or African American - You are already doing regular resistance training (2+ sessions per week) - You do not have any of the qualifying health conditions - You do not have access to an internet-connected device Talk to your doctor to see if this trial is right for you.