Comparison of Aerobic and Resistance Training on Exercise Capacity, Depression and Quality of Life in Hypothyroidism.

This study is comparing aerobic exercise (like walking or cycling) versus resistance training (like weights) to see which better improves fitness, mood, and quality of life in people with hypothyroidism (an underactive thyroid). **You may be eligible if...** - You are male or female, aged 40 to 60 - You have been diagnosed with hypothyroidism for at least 2 years - You are able to perform exercises safely **You may NOT be eligible if...** - You have a serious illness such as cancer - You have uncontrolled high blood pressure - You are medically unstable - There are red flags that would make physiotherapy or exercise unsafe for you Talk to your doctor to see if this trial is right for you.