Mindfulness-Based Stress Reduction (MBSR) for People High on the Personality Trait Sensory Processing Sensitivity: A Mixed Methods Study

This study is looking at whether an 8-week mindfulness-based stress reduction (MBSR) program helps people who are highly sensitive to sensory experiences — sounds, light, emotions, or social situations — manage stress and improve their wellbeing. **You may be eligible if...** - You are 18 years or older - You score high on the Highly Sensitive Person Scale (a questionnaire about sensory sensitivity) - You speak Dutch fluently - You live within about 30 km of Nijmegen, Netherlands - You can attend all scheduled in-person sessions **You may NOT be eligible if...** - You have a severe psychological condition such as psychosis or active suicidal thoughts - You have completed a mindfulness or meditation training program (8-week format) within the last 5 years Talk to your doctor to see if this trial is right for you.