RecruitingNot ApplicableNCT06417164

Effects of FMS Functional Movement Training on Body Posture Control in College Female Aerobics Athletes

Sponsor

Lan Li

Enrollment

40 participants

Start Date

May 25, 2024

Study Type

INTERVENTIONAL

Conditions

Postural Balance

Summary

For this experiment, it was planned to randomly assign 40 female college aerobics athletes to two groups: a traditional physical training group (control group, T, N=20) and a functional training group (experimental group, F, N=20). The control group will use traditional physical training methods, while the experimental group will use a training program based on the FMS functional movement design. The experimental group was scheduled to undergo a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. Before and after the experiment, the subjects' FMS scores, body posture control, and competition performance will be measured.

Eligibility

Sex: FEMALEMin Age: 18 YearsMax Age: 23 Years

Inclusion Criteria3

① Must be able to understand and comply with the study regulations and sign an informed consent form.
② Have a stable summer training schedule with no plans to return home during the summer.
③ No serious diseases or complications.

Exclusion Criteria1

Athletes with recent sports injuries who may not participate in the training program.

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Interventions

BEHAVIORALFunctional Movement Training Group

The program control group will use traditional physical training methods, while the experimental group will use a training program based on FMS functional movement design. The experimental group will receive a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. The experimental group will be divided into two phases, a corrective intervention phase and a capacity enhancement phase, and the main assessment criteria will include the seven movements of the FMS Functional Movement Test (squat, hurdle step, deep squat, shoulder mobility, active straight leg raise, trunk stabilizing push-ups, and trunk rotational stabilization), as well as the ability to control the body's dynamic and static postures during aerobic exercise.