Effect of Short Sprint Interval Training With Active Recovery as Compared to Passive Recovery on Anaerobic Capacity in Non-athletic Population
Foundation University Islamabad
38 participants
Aug 15, 2024
INTERVENTIONAL
Conditions
Summary
Short Sprint Interval Training (SSIT) is a modified form of Sprint Interval Training (SIT) defined as "small bouts of supramaximal exercise with recovery periods between them to increase peak oxygen uptake in spite of having a less amount of exercise volume". SSIT was developed so that non- athletic population could also perform a training which was originally designed for athletes to increase anaerobic capacity. The benefit of this type of exercise is that it is time efficient and yields the result in short amount of time as compared to other type of exercises due to its vigorous nature. Moreover this sort of training is mostly performed in lab setting rather than on field, therefore the aim of this study is to determine the effect of short sprint interval training in a field with active recovery as compared to passive recovery on anaerobic capacity in non-athletic population.
Eligibility
Inclusion Criteria3
- Male and Female young adults ranging from 18-25 Years of age.
- Young adults who perform moderate to vigorous Intensity exercise at least once a week according to IPAQ.
- Those who are cleared for physical activity after screening through PAR-Q.
Exclusion Criteria2
- Young adults having history of any Musculoskeletal, cardiovascular, pulmonary and neurological Disorder.
- Young adults having history of injury in the past 30 days.
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Interventions
Participants will perform short sprint interval training on a flat running track in field. Each lane will be materialized by placing cones 5 m from each other for a total of 30 m on which Subject will perform Short Sprint Interval Training. The instructions will be to travel the greatest distance possible in 10 seconds, making trips of 5, 10, 15 m, etc. Participants will opt for 1 minute of active recovery i.e. they will perform brisk walk between 6 bouts of 10 sec sprint. The duration of the training will be of 2 weeks.
Participants will perform short sprint interval training on a flat running track in field. Each lane will be materialized by placing cones 5 m from each other for a total of 30 m on which the Subjects will perform Short Sprint Interval Training. The instructions will be to travel the greatest distance possible in 10 seconds, making trips of 5, 10, 15 m, etc. Participants will opt for 1 minute of active recovery i.e. they will perform brisk walk between 6 bouts of 10 sec sprint. The duration of the training will be of 2 weeks.
Locations(1)
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NCT06625424