Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study
Evaluating the Effects of Elastic Bands Resistance Training on Performance Parameters in Female Football Players: A Pilot Study
University Institute of Maia
10 participants
Oct 1, 2024
INTERVENTIONAL
Conditions
Summary
The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in adult female football players? Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.
Eligibility
Inclusion Criteria3
- be over 18 years of age;
- belong in the senior level of an amateur or professional women´s football club;
- play in one of the three Portuguese national women´s football leagues.
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Interventions
Elastic Band Resistance Training
Locations(1)
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NCT06648616