Rapid Optimisation of Performance Enhancement and Skill (ROPES)
The Effectiveness of Rapid Optimisation of Performance Enhancement and Skill (ROPES) as an Exercise Training Programme for Sedentary Health Care Staff
Singapore General Hospital
60 participants
Jan 2, 2025
INTERVENTIONAL
Conditions
Summary
Despite innate knowledge of the benefits of regular physical activity, healthcare workers are just as physically inactive as the general population. Physical activity interventions delivered at the workplace seem perfect to improve the health of this large population. The aim of the study is to deliver an efficacious, minimal time impost training program targeted at optimising health benefit while overcoming time-related barriers to initial uptake of regular exercise.
Eligibility
Plain Language Summary
Simplified for easier understanding
This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.
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Interventions
ROPES is a training programme that involves resistance training, whole-body exercises and HIIT aerobic sessions with each session lasting no longer than 45 minutes.
Locations(1)
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NCT06754007