The Impact of Melatonin Lotion on Sleep and Mental Health

This study is testing whether a melatonin-containing lotion applied to the skin before bedtime can improve sleep quality and reduce anxiety and depression symptoms. Participants will apply the lotion nightly and track their sleep and mood over a set period. **You may be eligible if...** - You have measurable sleep problems (T-score of 48 or higher on a sleep disturbance scale) - You also have mild or greater anxiety or depression symptoms (T-score of 55 or higher) - You are not currently taking any medications for sleep, anxiety, or depression (including melatonin supplements) - You are not pregnant - You are willing to maintain a relatively consistent bedtime during the study **You may NOT be eligible if...** - You are already using antidepressants, anti-anxiety medications, or sleep aids - You are pregnant - You have allergies or sensitivities to scented lotion - You are unwilling or unable to commit to a regular sleep schedule during the study period Talk to your doctor to see if this trial is right for you.