Effects of Exercise Prediabetic Individuals
Comparison of the Effects of High-Intensity Interval Exercise Training and Moderate-Intensity Continuous Exercise Training in Prediabetic Individuals: Single-Blind Randomized Controlled Study
Eastern Mediterranean University
24 participants
Feb 19, 2025
INTERVENTIONAL
Conditions
Summary
The aim of this study was to determine the effects of two different exercise protocols on body composition, aerobic capacity, blood lipid profile, some biomarkers, quality of life and exercise beliefs in participants at risk of diabetes.
Eligibility
Inclusion Criteria5
- Being between 18-60 years old
- HbA1c value between 5.7%-6.4%
- BMI\>24,9 kg/m²
- Being sedentary
- Not on any diet
Exclusion Criteria4
- Insulin and derivative drug use
- Uncontrolled hypertension
- History of heart disease
- History of MI or stroke
Interventions
1 minute interval, 1 minute active recovery 5 minutes warm-up - 3 minutes cool-down will be done at 60% of peak heart rate. Weeks 1-2: Loading at an intensity of 85% of peak heart rate, active recovery at an intensity of 60% of peak heart rate 4x1 Weeks 2-7: Loading at an intensity of 90% of peak heart rate, active recovery at an intensity of 60% of peak heart rate 6x1 Weeks 8-12: Loading at an intensity of 90% of peak heart rate, active recovery at an intensity of 60% of peak heart rate 8x1
5 minutes warm-up - 3 minutes cool-down will be done at 60% of peak heart rate. Weeks 1-2: Loading at 65% of peak heart rate intensity (22 minute) Weeks 2-7: Loading at 75% of peak heart rate intensity (30 minute) Weeks 8-12: Loading at 75% of peak heart rate intensity (38 minute)
Locations(2)
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NCT06831266