Smoking Cessation Program With CBT and Mindfulness Audio Support: A Randomized Controlled Trial

This randomized controlled trial is comparing two digital smoking cessation programs — one that uses cognitive behavioral therapy (CBT) text messages alone, and one that combines CBT text messages with guided mindfulness audio recordings. The study aims to find out which approach is more effective at reducing cigarette use, managing cravings, and improving emotional regulation and quality of life. Adults who smoke at least 5 cigarettes per day, want to quit or cut down, and have access to a digital device are eligible, unless they are already enrolled in another cessation program or have a severe psychiatric disorder. Participation is fully online and involves following the assigned program and completing surveys over the study period. This summary was prepared to help patients understand the study in plain language.