RecruitingNot ApplicableNCT06909097
Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks
MOV'D Strength Snacks vs Walk Breaks Study: Health Performance Gains Across Domains
Sponsor
Stanford University
Enrollment
40 participants
Start Date
Oct 5, 2024
Study Type
INTERVENTIONAL
Conditions
Summary
This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.
Eligibility
Min Age: 30 Years
Inclusion Criteria11
- \-
- Sedentary occupation (e.g., clerical work, data entry, call center, receptionists)
- Full time employment remote or on-site
- Able to safely perform bodyweight squats and lunges
- Over 30 years old
- Not currently doing a strength training program
- Not currently taking planned activity breaks at work
- Has a smart phone with a camera and unlimited text plans
- Interested in participating
- Fluent in English
- Not currently on insulin or any glucose lowering medication
Exclusion Criteria4
- Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise)
- Participating in another research study on diet, weight loss, or any physical activity.
- If their doctor has ever said to not strength train
- Having insulin dependence
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Interventions
BEHAVIORALSitting breaks
Participants will take 2 minute physical movement breaks throughout a sedentary work day.
Locations(1)
View Full Details on ClinicalTrials.gov
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NCT06909097