RecruitingNot ApplicableNCT06928103

Comparison of the Acute Effects of Different Warm-up Protocols in Overhead Athletes With Posterior Shoulder Tightness

Comparison of the Acute Effects of Different Warm-up Protocols on Shoulder Mobility, Muscle Stiffness, Muscle Power Performance, Shoulder Functional Ability and Shoulder Endurance in Overhead Athletes With Posterior Shoulder Tightness

Sponsor

National Yang Ming Chiao Tung University

Enrollment

21 participants

Start Date

Jan 19, 2025

Study Type

INTERVENTIONAL

Conditions

Posterior Shoulder Tightness

Summary

The aim of this study is to investigate the immediate effects of different warm-up protocols on Shoulder mobility, Muscle stiffness, Muscle power performance, Shoulder functional ability and Shoulder endurance in overhead athletes with posterior shoulder tightness

Eligibility

Min Age: 18 YearsMax Age: 40 Years

Inclusion Criteria3

Recreational or amateur athletes between the ages of 18 and 40
Training time exceeding four hours per week
Shoulder internal rotation is reduced by more than 15 degrees compared to the non-dominant side, or the sum of shoulder external rotation and internal rotation is less than 15 degrees compared to the non-dominant side or Shoulder horizontal adduction is reduced by move than 15 degrees compared to the non-dominant side

Exclusion Criteria3

Shoulder pain within the past three months
History of shoulder fracture, dislocation, or soft tissue tear surgery in the past
Contraindications for massage include: open wounds in the treatment area, skin cancer, infections in the treatment area, and severe edema

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Interventions

OTHERDynamic stretching

dynamic stretching: teach the participants movements that they can perform to warm up their soft tissues.

OTHERStatic stretching and dynamic stretching

Static stretching: help patients do the movement that they\&amp;#39;re limited to stretch their soft tissue; Dynamic stretching: teach the participants movements that they can perform to warm up their soft tissues

OTHERDynamic stretching and foam rolling

Dynamic stretching: teach the participants movements that they can perform to warm up their soft tissues; Foam rolling: Teach the participants how to use a massage ball so that they can perform movements to warm up their soft tissues

Locations(2)

National Yang Ming Chiao Tung University

Taipei, Taiwan

No. 155, Sec. 2, Linong St. Beitou Dist., Taipei City 112304, Taiwan

Taipei, Taiwan

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NCT06928103