Mindfulness to Enhance Cognitive Health in Latinx Older Adults

This study is testing whether a mindfulness-based program can improve brain health and memory in older Hispanic and Latinx adults. As people age, practicing mindfulness — focused, present-moment awareness — may help preserve thinking and memory skills. The study wants to see if culturally adapted mindfulness practices make a real difference. **You may be eligible if...** - You identify as Hispanic or Latinx - You are 65 years of age or older - You live independently in the community - You are in stable health and willing to complete the study procedures - You have little to no experience with mindfulness practice **You may NOT be eligible if...** - You have an unstable psychiatric condition that needs immediate treatment - You have a serious medical condition that significantly shortens your life expectancy (such as advanced cancer) - You have a condition that would prevent you from safely participating in mindfulness exercises (such as advanced Parkinson's disease) - You have extensive prior mindfulness training Talk to your doctor to see if this trial is right for you.