RecruitingNot ApplicableNCT07042464
Effect of Modified Poco-Poco Exercise to Aging Biomarkers in Elderly
Effect of Modified Poco-Poco Exercise to Global DNA Methylation, Growth Differentiation Factor-15, and Sarcopenia Staging in Elderly
Sponsor
Universitas Padjadjaran
Enrollment
34 participants
Start Date
Jun 20, 2025
Study Type
INTERVENTIONAL
Conditions
Summary
Subject with sarcopenia get modified poco-poco exercise program for 12 weeks
Eligibility
Min Age: 60 Years
Inclusion Criteria2
- Age above 60 years old
- Have sarcopenia (based on AWGSOP 2019 criteria)
Exclusion Criteria6
- Hearing impairment/loss hindering participants to receive verbal instructions
- Vision impairment/loss hindering participants to receive instructions
- Musculoskeletal impairment or severe joint diseases (i.e. deformity in Osteoarthritis or Rheumatoid Arthritis)
- Participants have been involved in other exercise program
- Severe cardiovascular disease diagnosed by Cardiologist.
- Participants will be excluded from the research if they skip 3 sessions of the program consecutively or skip 5 sessions cumulatively
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Interventions
PROCEDUREModified poco-poco exercises
Participants performed modified poco-poco exercises three times weekly for 12 weeks
Locations(1)
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NCT07042464