Otago and Kitchen Sink Balance Exercises on Strength, Fall Risk and Functional Mobility on Elderly.
Comparison of Otago and Kitchen Sink Balance Exercises on Strength, Fall Risk and Functional Mobility on Elderly.
Riphah International University
56 participants
Feb 15, 2025
INTERVENTIONAL
Conditions
Summary
The objective of the study is to determine the comparative effects of Otago Exercise Program and Kitchen Sink Balance Exercises on strength, fall risk and functional mobility on elderly. This study would include total 56 participants which would be divided into two groups, 28 each. Convenience Sampling will be used and randomly assigned into two groups through sealed envelope method. Intervention Group A received Otago Exercise Program and Group B received Kitchen Sink Balance Exercises. Both groups received intervention for 45 minutes per session, 3 times a week, and for a total of 8 weeks. Assessment was done at the baseline, after 4 weeks and after 8 weeks.
Eligibility
Inclusion Criteria4
- Individuals aged 65 and older.
- Both males and females.
- Individuals have a score on BBS (21-40)
- Willingness to participate
Exclusion Criteria6
- Individuals with Severe Cognitive Impairment that would impede understanding and following exercise instructions.
- Individuals having Conditions that contraindicate exercise. (e.g. severe cardiovascular disease)
- Individuals with psychiatric disorders and malignancies.
- Individuals Aged less than 65 years.
- Individuals who are already involve in other balance training program.
- Individuals who are not willing.
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Interventions
Study will be conducted after the approval of Ethical review board. After the initial evaluation will be done on participants underlying eligibility criteria. Intervention Group A received Otago Exercise Program and will receive intervention of 45 minutes per session, 3 times a week, and for a total of 8 weeks (24 sessions). The Otago Exercise Program is a fall prevention well designed program for older adults. It includes 17 strength and balance exercises and a walking program, which are typically performed three times a week and helps to prevent falls in older adults by strengthening muscles and improving balance. In this study, modified form of Otago would be used that focuses on balance and strengthening exercises.
Study will be conducted after the approval of Ethical review board. After the initial evaluation will be done on participants underlying eligibility criteria. Intervention Group B received Kitchen Sink Balance Exercises and will receive intervention of 45 minutes per session, 3 times a week, and for a total of 8 weeks (24 sessions). Kitchen sink balance exercises are beneficial for improving overall Individual's stability, strength, and coordination. These exercises can be easily integrated into daily routine and it also providing a practical way to enhance balance and overall fitness.
Locations(1)
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NCT07061106