Managing Pregnancy Pain With Baduanjin Exercise
Effect of Baduanjin Exercise Intervention on Pregnancy-Related Pain and Quality of Life: A Randomized Controlled Trial
Peking Union Medical College Hospital
84 participants
Mar 13, 2025
INTERVENTIONAL
Conditions
Summary
This is a randomized controlled trial studying whether a 12-week Baduanjin exercise program (a traditional Chinese mind-body exercise) can reduce low back pain and improve quality of life in pregnant women.
Eligibility
Inclusion Criteria3
- Single pregnancy (carrying one fetus).
- Gestational age: 14-20 weeks at enrollment.
- No contraindications to exercise during pregnancy (as determined by medical evaluation).
Exclusion Criteria5
- Adverse pregnancy symptoms:
- Dizziness, blurred vision, vaginal bleeding, or other high-risk signs.
- Pre-existing medical conditions: Orthopedic, cardiovascular, or psychiatric diseases; cognitive impairment.
- Pregnancy complications: Preterm labor, placenta previa.
- Inability to attend regular prenatal check-ups.
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Interventions
A structured 12-week program featuring Baduanjin, a traditional Chinese mind-body exercise involving gentle, flowing movements. Participants receive 24 online instructional sessions (approximately 2 s
Locations(1)
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NCT07153653