Effects of Bulgarian Exercises on Lower Limb Function in Children
Effects of Bulgarian Bag Exercise on Lower Limb Function, Posture and Balance Among School Going Children
Riphah International University
345 participants
Oct 30, 2025
INTERVENTIONAL
Conditions
Summary
The objective of this study is to investigate the Effect of Bulgarian bag exercises on lower limb function, posture and balance among school going students. In this investigation, our study will include 379 participants girls and boys in our study. Non-Probability Convenient sampling will be used in this research. In this investigation, will collect data from Lahore primary school going girls and boys. The sample that will be included in our study will be 8 to 16 years of age, with both genders, Informed consent, Healthy children without any diagnosed physical or neurological impairments that could affect motor skills or agility. This study use following tools in our study Postural awareness scale PAS-E, Berg balance scale, The lower extremity functional scale.
Eligibility
Inclusion Criteria2
- Ability to perform physical activities
- Participants must be between 8 to 18 years
Exclusion Criteria2
- Children with severe physical disabilities or medical conditions that limit participation in physical activities (e.g., cardiovascular or respiratory conditions).
- Children unable to comply with study requirements or follow instructions
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Interventions
The Bulgarian Bag exercises will be performed under the guidance of a trained physical therapist or instructor. Key exercises will include squats, lunges, deadlifts, and shoulder presses, all performed with the Bulgarian Bag to target lower body strength, balance, and coordination. Progressions (e.g., increasing repetitions or load) will be made gradually as participants adapt to the exercises.
Locations(1)
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NCT07248501