Outdoor Horseback Riding and Its Effects on Muscle Strength, Balance, Sleep, and Movement
Effects of Outdoor Horseback Riding on Lower Extremity Muscle Strength, Core Stabilization, Balance, Sleep Quality, and Functional Movement Capacity in Healthy Adults
Istinye University
64 participants
Dec 30, 2025
OBSERVATIONAL
Conditions
Summary
This study aims to investigate the effects of regular outdoor horseback riding on lower extremity muscle strength, core stabilization, balance, functional movement capacity, sleep quality, and overall well-being in healthy adults. Participants with at least 6 months of routine outdoor horseback riding will be compared to non-riders to evaluate differences in physical performance and functional capacity. The study will provide evidence on the potential health benefits of horseback riding.
Eligibility
Inclusion Criteria2
- Age between 18 and 65 years. Regular outdoor horseback riding for at least 6 months (minimum once per week). Voluntary participation and signed informed consent. Healthy individuals without chronic musculoskeletal, cardiovascular, or neurological diseases.
- Cognitive ability to understand instructions and communicate.
Exclusion Criteria1
- Any orthopedic, neurological, cardiovascular, or respiratory disease. Diagnosed sleep disorder, anxiety, depression, or other psychiatric conditions. Major surgery within the past 6 months. Pregnancy. Physical or cognitive conditions preventing completion of study protocols. Inability to comply with test procedures or cooperate during assessments.
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Locations(3)
View Full Details on ClinicalTrials.gov
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NCT07286864