Mat Pilates on Body Awareness and Physical Activity Levels in Sedentary Emerging Adulthood Women
The Effect of Mat Pilates on Body Composition and Physical Activity Levels in Sedentary Women Emerging Adulthood
Necmettin Erbakan University
54 participants
Dec 5, 2025
INTERVENTIONAL
Conditions
Summary
This study investigating the effects of mat pilates on body awareness and physical activity levels in sedentary women transitioning to adulthood, 27 control groups and 27 mat pilates exercise groups will be included. The groups will be compared at the end of an 8-week exercise program. Participants' socio-demographic characteristics, body awareness (using the Body Awareness Questionnaire), and physical activity level (using the Tegner Physical Activity Questionnaire and the International Physical Activity Questionnaire short-form scales) will be assessed.
Eligibility
Inclusion Criteria2
- Possess the ability to read and understand Turkish, be between the ages of 18 and 29,
- I have a sedentary lifestyle, possess the cognitive ability to understand and interpret survey questions, and for sedentary participants, not have engaged in regular exercise for 2 months, have a Physical Activity Score (IPAQ) -short form of less than 600 Metabolic Equivalent of Task (MET) minutes per week, and body weight below 130 kg.
Exclusion Criteria2
- Participants with chronic, neurological, orthopedic, rheumatic systemic and/or lung disease, those who exercise/sport, have a history of malignancy, are pregnant, have a history of fracture in the last year,
- I have chronic kidney or liver disease, have cardiovascular disease, and have peripheral vestibular disorder were excluded.
Interested in this trial?
Get notified about updates and connect with the research team.
Interventions
Pilates training
Locations(1)
View Full Details on ClinicalTrials.gov
For the most up-to-date information, visit the official listing.
NCT07362277