Enhancing Brain And Mental Health Through Breathing Practice

This study is testing whether a structured breathing practice program can improve brain function and mental health in teenagers who have been diagnosed with depression or anxiety. **You may be eligible if...** - You are between 12 and 17 years old - You have been diagnosed with mild or moderate depression or anxiety - You are currently receiving care at a participating outpatient psychiatry clinic - You can read and understand English - A parent or guardian is willing to provide consent on your behalf - You may also qualify if you have mild to moderate alcohol or drug use issues that don't require immediate specialized care **You may NOT be eligible if...** - You are currently having thoughts of suicide or self-harm that require immediate clinical attention - You have a severe psychiatric condition such as psychosis, bipolar disorder, or severe substance use disorder - You have significant cognitive impairment that would interfere with participation Talk to your doctor to see if this trial is right for you.