Neuromuscular Balance Exercise Effects in Overweight and Obese Individuals
Investigation of the Effectiveness of Neuromuscular Control-Based Exercises Combined With Aerobic and Strength Training Exercises on Balance in Overweight and Obese Individuals
Marmara University
40 participants
Jun 15, 2025
INTERVENTIONAL
Conditions
Summary
This randomized controlled study aims to evaluate the effects of adding neuromuscular balance exercises to exercise programs on functional capacity, balance, and physical fitness in individuals with obesity. Forty participants will be randomly assigned to either a control group receiving aerobic and strength training exercises or an intervention group receiving aerobic and strength training combined with neuromuscular balance exercises. Both exercise programs will be conducted three times per week for eight weeks. Functional capacity, balance, and physical fitness outcomes will be assessed at baseline and after the intervention period. The findings are expected to contribute to the integration of balance-focused exercises into rehabilitation programs for individuals with obesity.
Eligibility
Inclusion Criteria3
- Volunteering to participate in the study
- Having a BMI of 25-35 kg/m2
- Not having undergone any surgical operation in the last 6 months
Exclusion Criteria8
- Any musculoskeletal disorder or systemic disease that would prevent exercise
- Balance problems due to any disease that could prevent exercise
- Psychiatric or neurological disease affecting cooperation and cognitive functions
- Acute pain for any reason
- Chest pain
- History of myocardial infarction within the last year
- Congestive heart failure
- Patient's inability to adhere to treatment
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Interventions
The aerobic and strength training program consists of supervised exercise sessions performed three days per week for eight weeks. Aerobic exercises are conducted at a moderate intensity, and strength training targets major muscle groups using body weight and resistance-based exercises. Each session is structured to include warm-up, main exercise components, and cool-down phases.
Neuromuscular balance exercises are added to the standard exercise program and are designed to improve postural control and balance. The exercises include progressive static and dynamic balance tasks and are performed three times per week for eight weeks under supervision.
Locations(1)
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NCT07372157