Sodium-rich COndiments Unifying Health and Taste

This study is testing whether using lower-sodium versions of everyday condiments (like soy sauce, fish sauce, or salt) in daily cooking can help reduce blood pressure in older adults who have mildly elevated blood pressure. Participants will be given sodium-reduced condiments to use at home over several weeks. **You may be eligible if...** - You are between 50 and 74 years old - You are male or postmenopausal female - You weigh at least 50 kg - You have mildly elevated blood pressure (systolic 130–159 mmHg or diastolic 85–99 mmHg) - You are able to identify basic tastes and are willing to follow the study diet - You speak English **You may NOT be eligible if...** - You are currently on blood pressure medication - You have diabetes, kidney disease, or a heart condition - You have a very low sodium diet already or use salt substitutes regularly - You are pregnant or planning to become pregnant Talk to your doctor to see if this trial is right for you.