RecruitingNot ApplicableNCT07411248

Exercise Approaches and Physical Activity Level in Inactive Adults

Effects of Different Exercise Approaches on Physical Activity Level and Health Outcomes in Inactive Adults

Sponsor

Biruni University

Enrollment

30 participants

Start Date

Jan 6, 2025

Study Type

INTERVENTIONAL

Conditions

Exercise Training Healthy Participants Inactivity

Summary

This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.

Eligibility

Min Age: 18 YearsMax Age: 35 Years

Plain Language Summary

Simplified for easier understanding

This clinical trial is studying Face-to-Face Supervised Exercise, Home-Based Video Exercise, and others for people with exercise training, healthy participants, and other related conditions. The study is currently recruiting participants at 1 location. People eligible for this study include aged 18 Years to 35 Years.

This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.

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Interventions

OTHERFace-to-Face Supervised Exercise

Participants will perform supervised face-to-face group exercise sessions three days per week for eight weeks under the guidance of a physiotherapist. Each session will include aerobic, strengthening, and flexibility exercises.

DEVICEMobile App-Based Exercise

Participants will perform exercise sessions using the Nike+ Training Club mobile application three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises delivered through asynchronous video content.

OTHERHome-Based Video Exercise

Participants will perform video-based home exercise sessions using the "Walk at Home: Leslie" program three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises.