RecruitingNot ApplicableNCT07698925

Diaphragmatic Breathing Exercises on Sleep Disorders un Polycystic Ovarian Syndrome

Effect of Diaphragmatic Breathing on Sleep Disorders in Polycystic Ovarian Syndrome

Sponsor

Adly A Adam

Enrollment

54 participants

Start Date

Jul 11, 2026

Study Type

INTERVENTIONAL

Conditions

Polycystic Ovarian Syndrome (PCOS)Sleep Disorders Pittsburg Sleep Quality Index Fatigue Severity Scale Insomnia Severity Index Diaphragmatic Breathing Exercise

Summary

Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in females in reproductive age and not completely understood. Women with PCOS appear to have an increased frequency of sleep problems. Diaphragmatic Breathing (DB) exercises has positive effects on improving sleep quality. The purpose of this study will evaluate the effect of diaphragmatic breathing exercises on improving sleep quality in polycystic ovarian syndrome women.

Eligibility

Sex: FEMALEMin Age: 25 YearsMax Age: 35 Years

Plain Language Summary

Simplified for easier understanding

This clinical trial is studying Diaphragmatic breathing exercises and Lifestyle modification advices for people with diaphragmatic breathing exercise, fatigue severity scale, and other related conditions. The study is currently recruiting participants at 1 location. People eligible for this study include women aged 25 Years to 35 Years.

This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.

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Interventions

OTHERDiaphragmatic breathing exercises

Its course is 3 times per week, 6 minutes twice a day, for 8 weeks. When it's the first time to learn how to perform the diaphragmatic breathing technique, it's easier to follow the instructions lying down in supine position with a pillow under head. The patient will be asked to place one hand on her abdomen, just below her ribcage, and the other hand on the middle of her chest to become aware of her diaphragm's position and function during breathing. She will be told to breathe slowly and deeply through her nose and let her abdomen rise as much as possible. The length of the inhalation or exhalation should be 2-3 seconds

OTHERLifestyle modification advices

Avoid caffeine, smoking, alcohol, napping; thirsty or hungry Regular exercising, sleep timing, relax techniques; Reduce noise, Ensure bedroom clean, no TV, mobile in bed, snack near bed, warm bath pre sleep, wear sleep cloths, most relaxed position for sleep.