Outcomes of Low-Impact Exercise Program for People With Ankle, Knee, and/or Hip Pain

This study is evaluating a low-impact exercise program for adults with pain in the ankle, knee, or hip joints. Joint pain is extremely common and can significantly limit physical activity and quality of life. This program is designed to improve fitness and reduce pain through gentle, low-intensity exercise that is accessible to people who may not be able to tolerate high-impact activity. Participants must be able to attend classes three times a week for six months and concurrently attend dietitian and behavioral health sessions as part of a comprehensive wellness approach. Researchers will measure changes in pain levels, joint function, and overall health. You may be eligible if: - You are 18 years or older - You have pain in your knee, ankle, or hip - You can attend classes three times per week for six months - You can also attend concurrent dietitian and behavioral health sessions You may NOT be eligible if: - You are pregnant - You are a prisoner Talk to your doctor to see if this trial is right for you.