Combating Alzheimer's Through Sleep and Exercise

This study is testing whether combining a structured exercise program with improved sleep quality can help reduce or slow down memory and thinking problems that may be early signs of Alzheimer's disease. **You may be eligible if...** - You can perform mild exercise - You can wear a sleep-tracking headband and a fitness watch - You can operate a smartphone, tablet, or computer - You speak and understand English - You have noticed problems with your memory, concentration, or thinking **You may NOT be eligible if...** - You are unable to provide your own informed consent due to cognitive impairment - You are unable to use the required wearable devices or digital tools Talk to your doctor to see if this trial is right for you.