RecruitingNot ApplicableNCT05153252

Timing Intervention of Morning Versus Evening Exercise

Does When You Exercise Matter? A Randomized Trial Comparing the Effect of Morning Versus Evening Aerobic Exercise on Weight Loss and Compensatory Behaviors

Sponsor

University of Colorado, Denver

Enrollment

128 participants

Start Date

Dec 7, 2021

Study Type

INTERVENTIONAL

Conditions

Overweight and Obesity

Summary

The investigators are doing this study to learn more about how exercising at different times of the day (morning versus evening) affects body weight, sleep, eating patterns, and other factors.

Eligibility

Min Age: 18 YearsMax Age: 55 Years

Plain Language Summary

Simplified for easier understanding

This clinical trial is studying a behavioral approach called Evening Exercise and a behavioral approach called Morning Exercise for people with overweight and obesity. The study is currently recruiting participants at 1 location. People eligible for this study include aged 18 Years to 55 Years.

This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.

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