Time-Restricted Eating for Type II Diabetes: TRE-T2D

This study is testing whether limiting the hours you eat each day (called time-restricted eating) can help control blood sugar in people with type 2 diabetes. Researchers want to see if eating within a shorter window of time improves blood sugar levels without changing medications. **You may be eligible if...** - You are 18–75 years old - You have type 2 diabetes with an HbA1c (blood sugar average) between 6.5% and 9% - You are on stable diabetes medications (not insulin) - You own a smartphone (iPhone or Android) - You currently eat over a 12-hour window each day **You may NOT be eligible if...** - You have type 1 diabetes or take insulin or sulfonylureas - Your HbA1c is above 9% - Your BMI is above 50 - Your blood pressure is very high (above 160/110 mmHg) - You are pregnant, breastfeeding, or planning to become pregnant - You have a history of eating disorders or had weight-loss surgery - You have severe kidney disease (eGFR below 30) - You have had a major heart event (heart attack, stroke) in the past year - You work night shifts or rotating schedules Talk to your doctor to see if this trial is right for you.