Baduanjin Training for Depression and Anxiety Patients

This study is testing whether Baduanjin — a traditional Chinese mind-body exercise similar to Tai Chi — can help reduce symptoms of depression and anxiety. Participants will practice this gentle movement routine and be monitored over time. **You may be eligible if...** - You have been diagnosed with depression or anxiety (based on ICD-10 criteria) - Your symptoms are in the mild-to-moderate range on standard rating scales - You have a clear mind and can read, talk, and communicate - You are willing to participate and sign a consent form **You may NOT be eligible if...** - You have bipolar disorder, psychosis, or a brain-related mental disorder - You have had serious alcohol or substance abuse, or suicidal behavior in the past year - You have a severe physical illness - You are pregnant or breastfeeding Talk to your doctor to see if this trial is right for you.