Culturally Adapted i-CBT for Farsi/Dari Speaking Migrants

This study is testing a culturally adapted online cognitive behavioral therapy (CBT) program for young Farsi or Dari-speaking migrants and refugees who are experiencing symptoms of anxiety or depression. The therapy is delivered via internet (i-CBT) and has been adapted to fit the cultural and linguistic background of this population. **You may be eligible if...** - You are between 15 and 29 years old - You have a refugee or migrant background - You score above a mental health distress threshold on a standard questionnaire (HSCL-25 score above 1.75) - You have a stable internet connection and access to a computer, tablet, or smartphone - You are fluent in reading and writing Farsi or Dari - You can commit 6–10 weeks to the program **You may NOT be eligible if...** - You have a severe mental illness such as psychosis or severe depression - You are dealing with substance abuse - You are currently receiving another psychological treatment - You are at high risk of suicide Talk to your doctor to see if this trial is right for you.