RecruitingNot ApplicableNCT05810259

Assessing the Effectiveness of Digital Wellness Modules on Perceived Quality of Life

Assessing the Effectiveness of Digital Wellness Modules on Perceived Quality of Life Via a Randomized Control Trial

Sponsor

Yale University

Enrollment

120 participants

Start Date

May 22, 2024

Study Type

INTERVENTIONAL

Conditions

Quality of Life Depression Anxiety Wellness

Summary

The study will examine the role of digital wellness modules (brief mindfulness and light to moderate physical exercise) delivered through a smartphone wellness application and their short-term effects on health behavior motivation and change, and longer-term quality of life and non-pathological affective states.

Eligibility

Min Age: 18 YearsMax Age: 65 Years

Plain Language Summary

Simplified for easier understanding

This study is testing whether digital wellness modules — online educational and skill-building programs — can improve perceived quality of life in adults living in the United States. **You may be eligible if...** - You live in the United States - You are in generally good health (no active serious cardiac, respiratory, or metabolic conditions) - You do not have conditions that would be worsened by moderate physical activity **You may NOT be eligible if...** - You have chest pain, dizziness, fainting, or diagnosed heart conditions - You have high blood pressure (systolic above 140 or diastolic above 90) - You have other significant health conditions that could be aggravated by wellness activities - You are not a US resident Talk to your doctor to see if this trial is right for you.

This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.

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Interventions

DEVICECaravan Wellness app

Caravan Wellness is a digital platform that offers brief mindfulness and light to moderate physical activity modules, among many others (e.g., Pilates, Yoga, Barre, meditation, etc.), to enhance overall individual well-being.