Storytelling and Mindfulness for Graduate Student Wellbeing

This study is testing two wellness programs — one based on storytelling and one based on mindfulness practice — to see which is more effective at reducing stress, anxiety, and burnout in graduate students studying STEM fields. **You may be eligible if...** - You are 18 years or older - You are currently enrolled as a graduate student in a Science, Technology, Engineering, or Math (STEM) program at the University of Wisconsin-Madison - You do not have significant prior experience with mindfulness practice **You may NOT be eligible if...** - You are under 18 years old - You have significant prior experience with mindfulness or meditation - You are not currently a graduate STEM student at the University of Wisconsin-Madison Talk to your doctor or study coordinator to see if this trial is right for you.