Effect of Physical Activity Program on Sedentary of Patients With Upper Aerodigestive Tract Cancer

This study tests whether a guided physical activity program (delivered remotely via smartphone or computer) can reduce sedentary behavior and improve quality of life in people newly diagnosed with head, neck, or throat (upper aerodigestive tract) cancer who are not yet metastatic. **You may be eligible if...** - You are 18 years or older - You have been newly diagnosed with a non-metastatic cancer of the head, neck, or throat, confirmed by biopsy - Your life expectancy is at least 18 months - You own or have access to a smartphone, tablet, or computer with internet for remote activity sessions **You may NOT be eligible if...** - You have a medical reason that prevents moderate physical activity - You are currently incarcerated or under legal supervision that limits your participation - Your cancer has spread to distant parts of the body Talk to your doctor to see if this trial is right for you.