Effects of HICT and Intermittent Fasting on PCOS

This study tests whether combining high-intensity circuit training (HICT) with intermittent fasting can improve hormonal balance and reproductive health in unmarried women with polycystic ovary syndrome (PCOS), a common hormonal disorder that can cause irregular periods, excess hair growth, and ovarian cysts. **You may be eligible if...** - You are an unmarried female diagnosed with PCOS (specifically Phenotype A based on the Rotterdam criteria) - Your diagnosis includes ovarian cysts on ultrasound, irregular ovulation, and clinical signs of high androgen hormones (such as excess facial/body hair) - You have not been following any regular structured lifestyle intervention for at least 3 months **You may NOT be eligible if...** - You are using estrogen, progestin, or hormonal birth control - You are using insulin-sensitizing medications or supplements (e.g., metformin) started less than 3 months ago - You have type 1 or type 2 diabetes - You have a thyroid condition (overactive or underactive thyroid) - Your BMI is 27 or above (classified as obese by Asian standards) Talk to your doctor to see if this trial is right for you.