Intermittent Fasting on Body Fat and Quality of Life
The Effect of Intermittent Fasting on Body Fat and Quality of Life
Loma Linda University
70 participants
Mar 11, 2024
INTERVENTIONAL
Conditions
Summary
The purpose of this investigator-initiated study to check the feasibility that intermittent fasting has on body fat loss and quality of life.
Eligibility
Inclusion Criteria1
- In good health
Exclusion Criteria1
- Diabetes or Metabolic Syndrome
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Interventions
Fasting for 16 hours from participant last meal of the previous evening's meal to the first meal of the next day. Then for 8 hours, participant is able to eat. During the fasting, participants are allowed to consume water and black coffee/tea. Participants will also keep their normal weekly exercise routine.
Participants will not be fasting during these four weeks. They will eat their normal food intake and keep their normal physical activity levels.
Locations(1)
View Full Details on ClinicalTrials.gov
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NCT06307275