Cardiac-Control Affecting Learning Through Mindfulness (CALM)

The CALM study examines whether a 10-week online mindfulness program can improve learning, memory, and heart health in Black and White adults aged 50 to 70. Researchers are exploring whether reducing stress through mindfulness has measurable effects on the brain and body — and whether results differ by race. **You may be eligible if...** - You are 50 to 70 years old - You identify as Black/African-American or White/European-American - You are post-menopausal (not menstruating for at least one year) or male - You have normal or corrected vision and hearing - You have reliable wifi, an email account, and a phone that receives texts - You can commit up to 50 minutes daily for 10 weeks and attend two in-person visits **You may NOT be eligible if...** - You have a condition that would interfere with cognitive testing or mindfulness exercises - You are currently pregnant or still menstruating - You are not fluent in English Talk to your doctor to see if this trial is right for you.