Adaptive Response of Brain Towards Resistance Training in Healthy Individuals
Pakistan Society for Rehabilitation of Differently Abled Hospital
100 participants
Aug 18, 2023
INTERVENTIONAL
Conditions
Summary
The novelty of this study is to identify the mechanism of nervous system by applying resistance training intervention in healthy individuals.
Eligibility
Inclusion Criteria2
- Body Mass Index should be 18.5-24.9 kg/m2.
- Participants were untrained and had not engaged in resistance exercise within 6 months prior to beginning the study.
Exclusion Criteria5
- Participants with any kind of Gastrointestinal Tract disturbance will be excluded from the study.
- Participants with any kind of Musculoskeletal injury will be excluded from the study.
- Participant with any kind of Neurological disturbance will be excluded from the study.
- Participants who use tobacco products within the previous 6 months.
- Participants who take any type of medication within the previous 6 months.
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Interventions
Experimental group will perform 2 training session per week for 2 months, 1 set of 10 unloaded repetitions in arms as a warm-up, 4 sets with a goal of 8-12 Reps with 90 seconds rest between sets. 1.5 second concentric and 1.5 second eccentric contraction of bench press, The elbows had to be fully locked out to be counted as a repetition.
2 training session per week for 8 weeks, 1 set of 10 unloaded repetitions in arms as a warm-up, 1 Repetition maximum training group consisted of 5 attempts to lift as much weight as possible one time for that training visit with 90 seconds of rest between attempts, the load was progressively increased each attempt to try to reach or exceed their previous 1 repetition maximum.
Locations(1)
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NCT06413199