RecruitingNot ApplicableNCT06438887
Strategic Ingestion of Creatine Supplementation and Resistance Training in Trained Young Adults
Sponsor
University of Regina
Enrollment
52 participants
Start Date
May 15, 2024
Study Type
INTERVENTIONAL
Conditions
Summary
Creatine supplementation improves measures of muscle accretion and performance compared to placebo during a resistance training program. However, the optimal creatine supplementation protocol for maximizing these improvements is unknown.
Eligibility
Min Age: 18 YearsMax Age: 39 Years
Inclusion Criteria2
- Physically active (performing structured resistance training \> 2x/week for ≥ 4 weeks)
- Males and females (age 18-39)
Exclusion Criteria3
- Pregnant or nursing
- Have consumed creatine monohydrate within 30 days prior to the start of the study
- Pre-existing allergies to the placebo
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Interventions
DIETARY_SUPPLEMENTPlacebo
Corn-Starch Maltodextrin
DIETARY_SUPPLEMENTCreatine monohydrate
Creatine
Locations(2)
View Full Details on ClinicalTrials.gov
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NCT06438887
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