Effects of Ladder Training Versus Plyometric
Effects of Ladder Training Versus Plyometric Training Program on Agility , Speed and Power in Female Cricket Players
Riphah International University
42 participants
May 15, 2024
INTERVENTIONAL
Conditions
Summary
To determine the effects of ladder training versus plyometric training program on agility, speed and power in domestic female cricket players. Plyometric training program and ladder training program consider effective training methods for players for development of speed, agility and power.
Eligibility
Inclusion Criteria2
- • Age ranging from 18-25year.
- Player with minimum 1- year experience of cricket Only female cricket players.
Exclusion Criteria2
- • Any cardiopulmonary problem. Lower extremity injuries of last 6 months(fractures, ligament ruptures)
- Players who were unable to complete ladder and plyometric training.
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Interventions
Players practiced Ladder training for 60 minutes thrice a week for 8 weeks. There are 3 different types of drills. The first types of drills are steady state drills. These drills focus on quickness Endurance and utilize a constant rhythm throughout the ladder. The second types of drills are burst drills. These drills focus on the ability to turn on rapid burst of foot movement. The third types of drills are elastic response drills. These drills focus on improving the reactive speed components of the lower leg. A standard agility ladder is 15 feet long and 20 inches wide Step.
In plyometric training players practiced for 60 minutes thrice a week for 8 weeks. warm up for 15 minutes , plyometric training for 30 minutes and cool down for 15 minutes
Locations(1)
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NCT06462209