The Energy Cost of 1-Hour Football Training
Energy Expenditure Induced by Football Training in Overweight Middle-aged Males
University of Thessaly
20 participants
Jun 23, 2024
INTERVENTIONAL
Conditions
Summary
This study aims at investigating the energy expenditure following a single Football trainning session in middle aged males. The participants will perform a soccer training session \[A single training session including 60 minutes of warm up, soccer technical exercises and small-sided game\] and a cotrol trial (No intervention included, only daily measurements) in randomized, repeated measures, crossover design.
Eligibility
Inclusion Criteria6
- Free of musculoskeletal injuries
- No use of ergogenic supplements or medication
- Free of chronic diseases
- age of 40-60 years
- BMI\>25
- Metabolic syndrome
Exclusion Criteria2
- Musculoskeletal injury
- Use of alcohol, caffeine and any type of ergogenic supplements or medication during the course of the study
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Interventions
Participants will perform a recreational Football Training session for 60 minutes. The training will include the warm-up, soccer technical exercises and a small-side game
Locations(1)
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NCT06477705