Comparative Effects of Sprint and Power Training in Cricket Fast Bowlers
Comparative Effects of Sprint and Power Training on Speed and Repeated Sprint Ability in Cricket Fast Bowlers
Riphah International University
34 participants
Feb 15, 2023
INTERVENTIONAL
Conditions
Summary
Sprints can be a really effective way to improve participants cardiovascular fitness, strength and power, and running economy. Participants can gain bigger improvements and in less time with sprinting than with continuous easy running. Power training typically involves exercises which apply the maximum amount of force as fast as possible. Both these trainings are vital to increase the speed and repeated sprint ability in cricket fast bowlers.
Eligibility
Inclusion Criteria4
- Age: 18- 30 years
- Fast bowlers (male and female)
- Physically fit and healthy athletes
- Players must have fast bowling experience of at least 2 years. -
Exclusion Criteria3
- Fast bowlers with musculoskeletal conditions ( back pain, foot and ankle injuries, fracture of lower limb and bone deformity, patellar tendinopathy, ligamentous and meniscal injury)
- Vestibular and visual disorders
- cardiac and respiratory issues -
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Interventions
sprint training involves 20 meters sprint power training involve countermovement jump, squat jump and broad jump
GROUP 2 will perform POWER TRAINING for 4 weeks, 3 sessions per week Participants will perform Countermovement jump 2 trials, with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform squat jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week. Participants will perform broad jump 2 trials with 1-minute recovery between each trial for four weeks, three times per week.
Locations(1)
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NCT06511375