Interval Training and Cardio-metabolic Health in Overweight/Obese Girls
Impact of Different Interval Training Protocols on Physical, Cardio-metabolic, Lipidomic, Hematological and Psychological Parameters in Young Overweight/Obese Girls
Association Tunisienne d'Etude & de Recherche sur l'Athérosclérose
45 participants
May 20, 2024
INTERVENTIONAL
Conditions
Summary
The main purpose of this study is to compare the impact of 12-week moderate-intensity interval training (MIIT) versus combined MIIT with high-intensity interval training (HIIT) on physical fitness, cardio metabolic, lipidomic, hematological and psychological characteristics in young overweight/obese girls.
Eligibility
Inclusion Criteria4
- Female gender,
- Overweight or obese according to the BMI classification,
- Age, 12 to 15 years,
- Personal or parental/guardian written consent
Exclusion Criteria5
- Severe infectious or inflammatory diseases,
- Irregular menstrual cycles
- Participation in organized exercise training in the last 6 months or additional physical -
- recreational activities, except physical education classes.
- Using medications, hormone therapy or dietary supplements
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Interventions
12-week supervised exercise program consisting of moderate-intensity interval training (MIIT) MIIT: 3 series of 4-8 repetitions of 30-s of work at 70-75% of MAS and 30-s of active recovery at 50% of MAS. 3 exercise sessions per week. Additionally, participants receive no individualized nutritional counseling.
12-week supervised exercise program consisting of moderate-intensity interval training (MIIT) (6-week) and high-intensity interval training (HIIT) (6-week). MIIT: 3 series of 4-8 repetitions of 30-s of work at 70-75% of MAS and 30-s of active recovery at 50% of MAS. HIIT: 3 series of 5 repetitions of 30-s of work at 100% of MAS and 30-s of active recovery at 50% of MAS for weeks 7-9, as well as two series of 10 repetitions of 30-s of work at 100% of MAS and 30-s of active recovery at 50% of MAS for weeks 10-12. 3 exercise sessions per week. Additionally, participants receive no individualized nutritional counseling.
Habitual physical activity No additional physical intervention Additionally, participants receive no individualized nutritional counseling.
Locations(2)
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NCT06538714