Effect of Endurance Training-Induced Coenzyme Q10 (CoQ10) Supplementation on Myokine, Exerkine Secretion and Cognitive Functions in Long-Distance Runners
Gdansk University of Physical Education and Sport
24 participants
Aug 23, 2024
INTERVENTIONAL
Conditions
Summary
The goal of this clinical trial is to learn if CoQ10 amplifies endurance training-induced myokine and exerkine secretion and if those changes influences cognition in long-distance runners. Does 4-week high-dosage CoQ10 supplementation increase the secretion of myokine, exerkine sercetion? Does the above-mentioned intervention improve the cognitive function in long distance runners? Participants will: Take CoQ10 or a placebo every day for 4 weeks. Visit the laboratory once every 4 weeks for checkups and tests. Keep the participants' food and training diary.
Eligibility
Inclusion Criteria3
- training experienced for minimum 2 years
- running training at least 2 times per week
- Personal Best on 10k (\<50 minutes)
Exclusion Criteria2
- taking supplements which can interrupt primary outcomes (vitamin D, omega-3 fatty acids)
- injured in last 6 months to avoid n number reduction
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Interventions
Long-distance runners will be supplemented with CoQ10 for 4 weeks in cross-over manner with 4 weeks of wash out period.
Long-distance runners will be supplemented with placebo for 4 weeks in cross-over manner with 4 weeks of wash out period.
Locations(1)
View Full Details on ClinicalTrials.gov
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NCT06619249