Effects of Reformer Pilates on Adolescents' Posture and Trunk Endurance
The Effects of Reformer Pilates Exercises on Trunk Endurance, Posture, and Body Awareness in Adolescents
Trakya University
26 participants
Mar 1, 2025
INTERVENTIONAL
Conditions
Summary
This study aims to investigate the effects of reformer pilates exercises on posture, core endurance, and body awareness in adolescents. The hypothesis is that reformer pilates will improve these outcomes compared to a control group receiving only informational support. Participants will be randomized into two groups and assessed over six weeks.
Eligibility
Inclusion Criteria3
- Aged between 10-19 years.
- Voluntary participation with signed informed consent.
- Ability to read and write in Turkish.
Exclusion Criteria3
- History of orthopedic injury within the last 3 months.
- Obesity (BMI > 30 kg/m²).
- Being under follow-up for a scoliosis diagnosis.
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Interventions
This intervention involves a structured reformer pilates program designed to enhance core endurance, posture, and body awareness. The program includes exercises such as Footwork Series, Pelvic Lift, Arm Circles, Leg Circles, Frog Series, Long Box Series, Short Box Series, Elephant, Knee Stretch Series, Stomach Massage, and Side Stretch. The program emphasizes progressive resistance, controlled movements, and professional supervision to ensure safety and effectiveness. Sessions are conducted twice weekly for six weeks.
Locations(1)
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NCT06767228