Internet-Delivered Cognitive Behaviour Therapy for Depression and Anxiety in Perinatal Parents

This study tests an internet-delivered cognitive behavioral therapy (iCBT) program for new and expecting parents who are struggling with depression and/or anxiety. The perinatal period (pregnancy and the first year after birth) is a high-risk time for mental health challenges, and this online program aims to provide accessible support. **You may be eligible if:** - You have become a parent (by birth, adoption, or fostering) within the last 24 months, or you are currently pregnant - You are experiencing self-reported difficulty with depression and/or anxiety - You are 18 or older (or 16 if you qualify as a mature minor under Saskatchewan law) - You are willing to learn self-management skills for mental health and consent to the program **You may NOT be eligible if:** - You have not recently become a parent or are not expecting - Your mental health symptoms are too severe for a self-guided online program and require immediate clinical care - You are unwilling to engage with online content or skill-building exercises - You do not meet the age requirement Talk to your doctor to see if this trial is right for you.